Don’t Stop Believin’

This post is not about yoga. But I needed some space to write and share and this is the one I have. If you read to the end and watch the video, thank you for seeing me. I started half marathon training today and for the first time in a long time I was scared […]

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New Year Flow

I really enjoyed teaching this flow and I hope it helps you kick off a great New Year. If you really aren’t in to yoga, I totally dig the restorative posture and meditation at 57:17. It was pretty emotionally for me and I hope it helps you as much as it did me. Make 2018 […]

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Thankful Flow

This is a 54 minute grounded but steady flow. This is an intermediate-advanced practice. You will hear some background noise and I encourage that you use pratyahara; withdrawal of senses-in this case noise distractions. Wishing  you all a season full of thankfulness and gratitude!

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Lifeboard Review

I was spoiled with hard wood floors for a few years which was amazing for my practice. When we moved last year I lost the hard wood and have been practicing on carpet; which I find can be extremely difficult. Enter my search for a solution. Lifeboard. I had this product in my Amazon cart […]

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Sick Flow

This 35 minute practice is slow and grounded to help you get back to your mat after not feeling your best. Light some candles and your favorite incense and get back to your body.

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Halloween Flow

Celebrate Samhain and de-stress before taking your little ghosts and goblins out on the town. This is a 49 minute Vinyasa Flow that is more appropriate for an intermediate practitioner.    

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