Halloween Flow

Celebrate Samhain and de-stress before taking your little ghosts and goblins out on the town. This is a 49 minute Vinyasa Flow that is more appropriate for an intermediate practitioner.     Advertisements

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Lady Gaga Flow

I consider Lady Gaga to be an artist of my generation. I love and respect her and her music. Challenge yourself to let go of any titles or expectations and surrender to the movement and music. Did you love practicing with me? Help fund my efforts to create more audio practices as well as to […]

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