Thankful Flow

This is a 54 minute grounded but steady flow. This is an intermediate-advanced practice. You will hear some background noise and I encourage that you use pratyahara; withdrawal of senses-in this case noise distractions. Wishing  you all a season full of thankfulness and gratitude! Advertisements

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Lifeboard Review

I was spoiled with hard wood floors for a few years which was amazing for my practice. When we moved last year I lost the hard wood and have been practicing on carpet; which I find can be extremely difficult. Enter my search for a solution. Lifeboard. I had this product in my Amazon cart […]

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Sick Flow

This 35 minute practice is slow and grounded to help you get back to your mat after not feeling your best. Light some candles and your favorite incense and get back to your body.

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