New Year Flow

Posted on by YogaGal

I really enjoyed teaching this flow and I hope it helps you kick off a great New Year.

If you really aren’t in to yoga, I totally dig the restorative posture and meditation at 57:17. It was pretty emotionally for me and I hope it helps you as much as it did me.

Make 2018 your bitch.

Metta, Brandi

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Published by YogaGal

Hi! I'm Brandi and I LOVE Group Fitness! I have been rockin' the mic since 1999. I love teaching and my other passion is mentoring other group fitness instructors. I've put in a lot of practice time over the past 18 years and I feel very confident in my teaching and mentoring abilities. I'd love to help you rock the mic and become an elite group fitness professional.