Lady Gaga Flow

I consider Lady Gaga to be an artist of my generation. I love and respect her and her music. Challenge yourself to let go of any titles or expectations and surrender to the movement and music. Did you love practicing with me? Help fund my efforts to create more audio practices as well as to […]

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Core Flow Audio Class

This is a 45- minute practice that is pretty energizing. This is what it’s like for me just teaching off the cuff! Hope it empowers you! Class Playlist: My featured image is of the Godden Quan Yin. She is one of the Goddesses I will be honoring this month. If you are interested in reading […]

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My Liforme Evolve Mat Review

My mat came as promised yesterday. When I got home I immediately opened her up and did a 30 minute practice with the fabulous Mary Beth LaRue on I am pretty sure I made the right decision going with this mat. It does have a slight rubbery smell but NOTHING like the Lululemon Mat. […]

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